Got up this morning planning on a long, "take it easy, just get some miles in" ride on the trainer. Pop in a movie and pedal for a couple of hours before heading off to church. Huh-uh. Not how it happened. I made it an hour, but I couldn't get my heart rate up, couldn't keep my cadence up, just felt weak. I feel like my energy stores are empty, nothing on the shelves at all. I need to look more seriously at how and what I am eating if I am to succeed on Mt. Mitchell. Right now I am in need of my own "great escape" in order to get my endurance up to snuff. Be blessed, be safe.
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