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We worked like slaves and ate like kings and had an incredible time experiencing the Samoan people and their beautiful islands. Saw jungles, beaches, mountains, etc., and even had the opportunity to go snorkeling on a reef with myriads of tropical fish, something I had never done before.
As nice as it all was, it was soon time to come home, back to reality. I haven't returned to work yet but will soon; haven't been back on the bike yet, but hope to in the morning. Put some more weight back on, I have a real knack for that, but I have come home with a renewed vision and will work to get it back off, and more. I weighed in this morning at 263.5 pounds and think I can do Mt. Mitchell next May at 200 or less. Got on the treadmill yesterday to start the ball rolling and ran for the better part of 20 minutes; doesn't sound like much, but it's all relative. I will work to increase my running time, get miles in on the bike, and revolutionize my eating habits to make these goals happen. I've found that without goals, I have a tendency to flounder a bit. Okay, a lot.
Next organized ride in which I'll participate is the Children's Chance Night Owl Ride, a kid's cancer fundraiser. It's on a small closed course in Columbia and goes all night, from 8p to 8a. It can be a tad monotonous because of the small course, but it's still a lot of fun, a great social time and a way to raise money for children's cancer.
A week later is the Breakaway to the Beach MS150, from Columbia,SC to Sunset Beach, NC, a two-day ride spending the night in Florence, SC. This too, is a fundraiser for the Multiple Sclerosis Society.
So, I have a couple of great goals to motivate me and get me back on track to hit the 6000 miles I want in 2010. Let's see if I can turn it around and make it happen.
Be blessed, be safe.
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