We have also been making some food adjustments; the gym she goes to is doing a challenge in which we are participating, and this week we are in "detox" mode. Cut out just about ALL refined sugars and carbs and making better food choices with smaller portions. Also, it has us eating something about every three hours or so. First couple of days was terrible, I was starving! It's getting better though, and we are really enjoying some of the food. (REAL food, not powdered and packaged stuff!) I am already seeing some weight loss, but cutting my coffee back from two pots to one cup a day has had me feeling sluggish!
Now 17 weeks out from the 2010 Assault on Mt. Mitchell, and the weight loss is only part of the preparation, of course. Wanting to get miles in, but the weather doesn't always want to cooperate with my schedule. It's either cold, wet, or both. So, I just need to dress better. For a Christmas present, my wife bought me a pair of
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I need some warm clothing because not only am I trying to ride now, but the training rides for AOMM start in the SC upstate on March 6th and it will still be chilly up there. We will March on Caesar's Head on the 6th and do the punishing Marquis de Sade on the 27th; getting excited about this!
Anyway,riding this keyboard won't help me on the bike, so I guess I had better saddle up and get pedaling.
Be blessed, be safe.
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