The weather this week is keeping me inside, so yesterday I hit the dreadmill for a while, then threw a DVD in and got on my bike/trainer. The DVD was a Spinnerval, on "Muscle Breakdown;" ain't that the truth! It's a 45-minute workout in fairly easy gears, but intervals of slamming high cadence! I did okay, and felt great after I dismounted, but I worked today and as the day wore on I could feel in my quads what had happened. Wow! Another good session with Coach Troy and his peeps.
Unfortunately, my batteries were aging and I did not capture any data from this. Off to the store for fresh cells and tomorrow I'll mount up. Looks like I'll still be inside tho, lots of rain on the way. No complaints from me, it's washing all the pollen away!
Signed up tonight to do a flat century, the "After the Bridge Run Century" in Charleston, SC. Looking forward to that, should be a good ride through coastal country.
Be blessed, be safe.