Not much time to ride today, but I did have an hour, so I thought I'd do the Gilbert Loop and blow it out. After Saturday's Tour de Camden ride, I have concluded that I am capable of more than I have been doing. So today I rode the fifteen and a half mile loop at 17mph average, nearly a full mph faster than I have been averaging. It's in me, I've just got to wring it out.
Be blessed, be safe.