Saturday, October 9, 2010

Northern Kershaw County

Did a good loop followed by an out-and-back today with my brother and his brother-in-law, just wanted a good long ride in preparation for the Tour de Camden next Saturday. I'm pretty sure we're all good to go for the metric, always a good time with those folks.
Lately, I have been focusing less on high cadence and more on strength training, i.e., pushing a harder gear, as well as hitting the hills in the drops. I feel like I am seeing some progress here, or else the hills are not as long or steep as they used to be.

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